Trick your Brain to stop Worrying and Overthinking
𝐒𝐭𝐨𝐩 𝐖𝐨𝐫𝐫𝐲𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭 𝐋𝐢𝐯𝐢𝐧𝐠...! Worrying won't stop the bad stuff from happening it just Stops you from Enjoying the Good. Overthinking causes us to think too much, resulting in inaction and turning positive reflection into debilitating anxiety. It not only holds us behind but also pulls us down. There are things you can do to prevent yourself from overthinking everything – this does not mean you should neglect the difficult stuff; it simply means you can take a breath and relax a little more! Of course, it takes work and patience to break the habit of overthinking developed over years. By implementing some of the suggestions included here, you can begin to experience some peace and freedom from the daily thoughts that bother you. 1. Be Conscious of What You’re Doing The first step toward ending your obsessive overthinking is to admit that you are a worrier. So you think it’s simple? Not precisely. It’s difficult for us as human beings to admit that we have ...